CR Fitness Holdings, the leading and fastest growing franchise group of Crunch Fitness, announced today the milestone ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the equipment-free hack to know you're exercising intensely enough.

Achieve 10,000 steps at home in just one hour with nutritionist Reet Kaur's fun routine. This plan combines marching, ...

Struggling with your step count? Nutritionist Reet Kaur shares a 60-minute indoor routine to complete 10,000 steps without leaving home.

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Quick sciatica relief! This 5-minute yoga sequence targets hips & low back with poses like reclined pigeon & bridge to ...

Demonstrating exemplary fitness and spirit, Air Chief Marshal AP Singh himself participated in the 21 km run, inspiring air ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

From Zumba to yoga, the commission's calendar is stuffed with adult fitness and recreation opportunities. Cooking classes, ...

Rest Haven has a meal program in MacGregor. Mealtime is 5 pm and all meals include meat, starch, veggies and dessert. To ...

Discover 5 fun ways to make exercise a habit for kids, from football to family activities, ensuring a lifetime of healthy habits.