Experience a gentle, full-body yoga session designed specifically for individuals over 40. This step-by-step routine focuses ...

Join Paola from Yoga After 40 in this gentle yoga tutorial, where she guides you through fascia release exercises designed to ...

Studio collaborates with local dog shelters and breeders, showcasing breeds such as Samoyeds, golden retrievers, and huskies.

While both yoga and pilates are beneficial to your fitness, we consulted an expert to understand which one is perfect for ...

Can breathing techniques give instant relief from shortness of breath? A yoga expert explains simple methods to ease ...

Sunday has a quieter feel to it. Even if your schedule’s packed, there’s usually a small pocket of time where things slow ...

Cycling emerged as a preferred fitness choice in 2025 as Indians shifted towards outdoor workouts, better heart health and stress relief, driven by post-pandemic habits and growing fitness awareness.

Heart problems can be a persistent challenge, especially in older adults. For Mr. Sunil Kumar, a 70-year-old resident of Pune ...

From lowering blood pressure and reducing inflammation to improving heart health and relieving stress, laughter has the power to trigger a number of positive chemical and physical benefits.View on eur ...

The community is invited to step into an hour of pure restoration and clarity as the Lunenburg Public Library hosts a new ...