Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. In this episode , we first learn ...

Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta ...

You can perform some yoga asanas which help to provide relief for cervical pain by improving flexibility, strengthening neck ...

Step one foot forward into a lunge and lower the back knee to the floor. Keep the front knee stacked over the ankle and bring ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Dr Sethi highlights ways in which healthier leg muscles boosts overall health, including better functioning of the brain.

Varicose veins twist-and bulge under the skin, often causing pain, swelling, or that heavy feeling in your legs. The veiny ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

You don’t need a gym membership to get a respectable workout. The right compact and budget-friendly equipment can help you create a routine ...

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...