Want a stronger core without getting on the floor? I asked a strength coach to design this 5-move standing workout for anyone over 55

You don’t need sit-ups or crunches to feel your core work. This all-standing routine helps strengthen your middle, improve ...

Want abs without going to gym? Deepika Padukone and Kareena Kapoor’s yoga trainer shares 3 easy yoga moves for stronger body

Bollywood's fittest stars' yoga coach, Anshuka Parwani, who trained stars like Deepika Padukone, Kareena Kapoor, Alia Bhatt ...
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4 Simple Chair Yoga Moves to Strengthen & Tone Abs & Legs

Enjoy all the benefits of this core strengthening routine including improved posture, better balance/stability and increased ...