A sports bra will last around 30 to 50 washes, says Rivet. After that, the elasticity typically starts to dwindle. “If you’re wearing it two to three times weekly, you’re looking at about a year of ...
San Diego County has seen a monster truck show, a bird festival and the first-ever San Diego FC home soccer match in the year ...
Fitness Club Merritt Island is hosting an evening filled with entertainment, and exclusive perks for Member Appreciation Night, February 15.
Captain’s Drive-In: It was a glorious morning for the Captain’s (Pat McCullen) Drive-In. Nett winner was Nigel McQuaile with ...
Life is stressful enough as is, so when it comes to solving the age-old “I’m bored” conundrum, I’m looking for hobbies that ...
"Blending heart-opening, expansive yoga postures with core-centered Pilates—often using resistance bands or weights—improves overall strength, bone density, balance, core stability, flexibility and ...
We here at Cosmo have the privilege of traveling a lot (you've seen our CosmoTrips content already, right?), and have stayed ...
Cathy Jennings liked Pilates, the exercise program that utilizes the body in resistance movements. The problem was she had to travel to get to a location that had the equipment necessary unless she ...