Yoga with Kassandra on MSN

DAY 1: CHOOSE - 10 min Morning Yoga Stretch - Flexible Body Yoga Challenge

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day 1 ...
Yoga with Kassandra on MSN

flexible mind yoga challenge: dream journaling

Day 2 of the Flexible Body, Flexible Mind Yoga Challenge focuses on a journaling exercise. Write a letter to your future self 10 years from now and let go of limitations!