A BRITISH yoga teacher has been arrested after allegedly teaching tantric sex classes for just £10 a session. Maria ...

These simple, beginner-friendly stretches may help boost your brainpower—no mat mastery or fancy techniques required.

Calm your mind and body before bed with three restorative yoga poses proven to ease stress, improve relaxation, and promote restful, quality sleep.

The third trimester of pregnancy is a time for preparation and calm. Gentle prenatal yoga poses like Baddha Konasana, ...

Stabilize your moods. A review of 13 studies concluded that a regular prenatal yoga practice can improve feelings of ...

The night before a race can feel endless. You’ve done the training, counted out your gels and replayed your pacing plan in your head a hundred times, but your body still hums with nervous energy. A ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

EXCLUSIVE: Fresh off bringing in Meghan Hooper White as EVP of Global Strategy and Co-Productions, Studio TF1 America is connecting the dots with a new project for Lifetime, Shopping Cart Killer ...

There was very little to nit-pick about the Wild’s season debut, as they handled the Blues in both ends of the ice, and skated out of St. Louis on Thursday with a convincing 5-0 win. But improving ...

All products featured on WIRED are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission. The Yoga Pro 9i 16 sports the ...

I’ve been on a consistently evolving fitness journey for the last seven and a half years, and I’ve been a fitness coach for the more recent three and a half of those. I always knew how to work hard, ...

Regularly practicing yoga can have a big impact on your flexibility, especially if you do poses like the child's pose, the forward fold, or Malasana.