A BRITISH yoga teacher has been arrested after allegedly teaching tantric sex classes for just £10 a session. Maria ...

Diversity professionals were hot commodities in corporate America just a few years ago. Many now find themselves struggling ...

The third trimester of pregnancy is a time for preparation and calm. Gentle prenatal yoga poses like Baddha Konasana, ...

Stabilize your moods. A review of 13 studies concluded that a regular prenatal yoga practice can improve feelings of ...

The night before a race can feel endless. You’ve done the training, counted out your gels and replayed your pacing plan in your head a hundred times, but your body still hums with nervous energy. A ...

These simple, beginner-friendly stretches may help boost your brainpower—no mat mastery or fancy techniques required.

The San Francisco 49ers have added pass rusher Keion White from the New England Patriots to bolster their injury-riddled defense. An AP source says the Niners will send a 2026 sixth-round pick to ...

As your body prepares for rest, both your temperature and heart rate need to drop. Try practicing this series of exercises ...

Preventing thyroid cancer is now possible through lifestyle changes. Maintaining a healthy weight, limiting radiation ...

Head to this small Maine town in the foothills of Sugarloaf Mountain for a cozy getaway that offers cute inns and restaurants ...

Calm your mind and body before bed with three restorative yoga poses proven to ease stress, improve relaxation, and promote restful, quality sleep.

Our experts have rounded up the best gifts wellness fans to make your Christmas shopping easy. Shop gym kit, air fryers, and ...