A 10 minute morning yoga class with breathwork and yoga poses themed on the third eye chakra. Join the 30-Day Yoga & Pilates ...

Set up a yoga block (or any soft brick-shaped object) about one inch outside the ball after you've teed up. Use the block as ...

Let's strengthen and stretch with this complete 30 minute intermediate yoga class using 2 blocks. STUDY WITH ME VINYASA TEACHING METHODOLOGIES Try my mobile app to get exclusive content! Hi everyone, ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

Feeling bloated or gassy can be uncomfortable, but yoga offers a natural solution. Specific poses like the wind-relieving pose and spinal twists stimulate digestive organs, improve circulation, and ...

I’ve been on a consistently evolving fitness journey for the last seven and a half years, and I’ve been a fitness coach for the more recent three and a half of those. I always knew how to work hard, ...

This week’s Move it Monday shows us how a Yoga Block or even just a pillow can give you a solid workout. Ms Fit One, Elizabeth Colen, shows us how to squeeze and engage muscles you don’t always think ...

Yoga blocks, fitness and woman hands for health, wellness and warm up leg exercise with lunge. Equipment, athlete and closeup of female person with pilates body training or workout in apartment.

Yoga poses that include abdominal twists and hip openers may help stool move through the digestive tract and relieve gas. A yoga practice that includes poses, meditation, and breathing exercises can ...

(WFSB) - It’s the first weekend of September and the family fun for fall is just getting started. These next few days features a museum block party, a community porchfest with all sorts of live music, ...