HULBERT – Tai chi is a form of Chinese martial art involving a series of gentle movements, meditation and breath work, and many Cherokee County residents are using it to improve their lives. Jenna ...

CHATHAM — Tai Chi is a slow-moving, meditative exercise for relaxation, health and self-defense. Originally from China, Tai Chi is practiced in this country primarily for its health benefits.

People of all fitness levels can enjoy free tai chi classes this year at Mentor Public Library’s Lake Branch, 5642 Andrews Road in Mentor-on-the-Lake. The first class will be at 3 p.m. Feb. 19, and it ...

When it comes to staying active and protecting your joints, Tai Chi might not be the first thing that comes to mind—but it should be. This ancient Chinese practice, often called “meditation in ...

The media personality and serial entrepreneur shares her thoughts on building a business by first connecting with audiences rather than targeting them.

For the uninitiated, tai chi may be a little daunting. The ancient Chinese exercise is hardly as mainstream as aerobics or the treadmill, but with its gentle, fluid movements and proven health ...

Milnes Aundrea Milnes’ family members are suing CHI Health and two health care professionals, Dr. Margaret Sheehy and Katie Vanis, a nurse, for negligence and medical malpractice. The lawsuit ...

According to court documents, an ambulance transported 47-year-old Aundrea Milnes to CHI Health’s care facility near 24th and Cuming Street in the early morning hours of Nov. 3, 2022.

Tai earned a bachelor's degree from Yale University and a Juris Doctor from Harvard University. Katherine Chi Tai was born on March 8, 1974, in Connecticut. She earned a bachelor's degree from ...

The Watauga County Public Library is again partnering with Healthy Aging NC Training Academy, The North Carolina Center for Health and Wellness, and the High Country Area Agency ...

This study aimed to determine whether acute Tai Chi practice enhances emotional memory and prefrontal cortex activation compared to cycling and a control condition. Methods: Using a within-subjects ...

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