Tai chi as good as talking therapy for managing chronic insomnia, finds study

Tai chi, a form of mind-body exercise widely practiced in Chinese communities, has similar benefits to talking therapy for ...
News-Medical.Net on MSN

Tai chi offers comparable benefits to CBT for chronic insomnia

Tai chi, a form of mind-body exercise widely practiced in Chinese communities, has similar benefits to talking therapy for ...

Want a good night’s sleep? Tai chi as effective as talk therapy, new study shows

The mind-body exercise practised in China is just as good as talk therapy to boost sleep, according to a new study. View on ...

I Tried This Calming 7-Minute Beginners Tai Chi Flow – and It Reduced My Stress Levels Better Than Anything Else I’ve Tried

"As a beginner, practising tai chi flows for just five to 10 minutes, two to three times a week is enough to begin noticing ...
MutualArt.com

Tai-Shan Schierenberg

Tabish Khan the @LondonArtCritic picks his Top 5 Painting Exhibitions to see in London in June. Each comes with a concise review to help you decide whether it’s for you.