10 ways to reduce stress: Try Yoga, Tai Chi, Mindfulness, more. Stretch your body. Yoga uses breath-led movement and gentle stretches to calm your nerves and anchor your attention in the present, ...

A beloved bar and restaurant in Birmingham has received national acclaim for its version of a classic cocktail: the Mai Tai. Punch, a publication devoted to spirits and drinking culture, asked nine ...

Here, we take a look at beginner-friendly Tai Chi exercises that can help you boost mental focus and reduce stress. They're simple but effective, so anyone can do them! Stance basics.

Mindfulness practices such as Pilates and Tai Chi provide unique advantages for mental and physical well-being. Both disciplines emphasize improving body awareness, enhancing balance, and inducing ...

The Mai Tai was created by Victor “Trader Vic” Bergeron in 1944 at his namesake restaurant and bar in Oakland, California. Bergeron created the cocktail as a way to showcase the 17-year-old J ...

Tzu Chi Philippines’ Educational Assistance Program has granted generous scholarships and allowances to more than 13,000 disadvantaged youth from its partner schools since 1995. In 2010, Tzu Chi ...

You’d be a fool for dismissing 12-year-old Kyro Uri because of his size. Whether it’s his fancy footwork, his slick threading of the ball, his pinpoint ...

"Tai chi is different from the Chinese martial arts that I watched as a child. It is slow. But the more I practice, the more I realize that the slow motions are far from simple," Abdi said. The ...

DESCRIPTION "Ho Chi Minh City Open University (HCMCOU) is proud to be one of the leading multi-disciplinary public universities in Vietnam with application-oriented, knowledge and community cohesion.

Rob had become a principal figure on The Chi, not just because of his affair with Tiff, but because he was a man with powerful street and family connections.While never violent by nature, Rob was ...

He succeeds Bill Krewsky, who will retire in September and who has served as TAI president since 2023. Garner comes to TAI with more than 28 years of executive leadership and technical expertise in ...