Join our FUNfitt women community and receive workout plan: <a href=" In this video, we will show you a quick and effective ...

A growing trend says that a 15-minute ritual before training might be the make-or-break moment of your whole session.

Do these exercises before working out to avoid injury. And after the routine do stretches. There are many exercises you can ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

Post-workout muscle soreness is common after intense or new exercise, but it doesn’t have to derail your routine. Experts say ...

Winter is the time when the energy levels are low, and the muscle strength, along with the lack of exercise, makes winter a ...

If you’re feeling cold all the time, you’re not alone. Constant chills can be uncomfortable and distracting — but some basic lifestyle changes can keep your body warmer. From layering smart to eating ...

While you might think that camping in the winter is too risky, there are several things you can do to make it a pleasant -- ...

With Alo Yoga’s newest shade lineup, you don’t need to stick to black to feel strong and centered, but you can dress for the ...

A lot of us are guilty of throwing on our kit, lacing up our running shoes and hitting ‘go’ on our watches without properly warming up. But new research from Edith Cowan University suggests that might ...

Two African giants face off this evening in a final warm-up friendly ahead of the upcoming Africa Cup of Nations. The best of ...

Ontario Provincial Police reminds drivers to leave home with enough time to get to your destination, leave a good distance ...