In this video, I train like Alicia Vikander, who portrayed Lara Croft in Tomb Raider, over a 45-day period to explore the ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

This video captures a true fitness journey: 90 days, one goal, and no shortcuts. My best friend started as a skinny beginner ...

Restrictive January diets can raise stress hormones and worsen fatigue, weight gain, and sleep issues in perimenopause.

At my peak, I weighed around 330 pounds. I felt tired, sluggish, and honestly, disappointed with myself. I used lots of ...

From Charlize Theron to Javier Bardem, these are the best acting Oscar winners of the 2000s, transformative performances that ...

As wellness moves out of distant retreats and into bedrooms, neighbourhood studios and city hotels, new priorities are ...

The Women's Health Build & Burn series offers three different, month-long dumbbell, barbell, and kettlebell challenges with ...

Celebrities are like the rest of us: Changing their appearance to be closer to the beauty standard is a way to fit in with ...

A WOMAN has left the internet stunned as she revealed her fiance’s incredible glow-up. Paris Daly, a mum-of-four, took to ...

How a Nonbinary Minister Became America's Most Radical Revolutionary by Nina Sankovitch, available now from Simon & Schulster ...