When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Weight gain is common in women during perimenopause and after menopause, but the physical changes underlying it start much ...

What you do in the years leading up to menopause can help counter the natural hormonal effects of aging, setting you up for a ...

You're in your mid-40s, eating healthy and exercising regularly. It's the same routine that has worked for years.

Women, seeking muscle gains and weight loss, are driving the protein craze, spurring innovation across the better-for-you ...

After 40, women's bodies go through metabolic and hormonal changes, but does that mean muscle growth stops? Dr Bhojraj ...

The hidden trigger behind greying hair may have finally come to light. And it could hold the key to slowing ageing ...

If you're combining two types of training into a single workout session, you should (usually) do it like this.

One road loss against a ranked team — and the defending Big Ten regular-season champion no less — is no reason to panic. Not when the Washington women’s basketball team ripped off eight straight ...

AMES — The first leg of the Cy-Hawk basketball doubleheader was supposed to be Iowa’s best chance at a victory. But for the No. 12 Iowa women to take down No. 10 Iowa State in the battle of unbeatens ...

If you’re strength training, there’s a good chance that you've dabbled in the world of creatine. Studies have shown that regularly taking creatine is associated with better brain health, bone strength ...

Jelly Roll’s sex life hasn’t always been fun and games. Indeed, the “Son of a Sinner” singer admitted that part of what prompted him to embark on his 200-lb weight loss journey was understanding how ...