When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Weight gain is common in women during perimenopause and after menopause, but the physical changes underlying it start much ...

Staying trim can be challenging as you get older. Personal trainers share the meaningful lifestyle tweaks to make at every ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

The Korean Switch-On diet has blown up online lately, with folks swearing it melts fat fast while keeping muscle intact—all ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Shannon Ritchey, PT, DPT, explains what body recomposition is and how long it takes to lose fat and gain muscle. She also ...

You're in your mid-40s, eating healthy and exercising regularly. It's the same routine that has worked for years.

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Does menopause change what women find attractive? Older women prefer bearded men with lighter builds, and menopause affects ...

The hidden trigger behind greying hair may have finally come to light. And it could hold the key to slowing ageing ...

“Walking lunges are a very nice, easy way to get good muscular exercise in different core groups, especially for women and ...