Does menopause change what women find attractive? Older women prefer bearded men with lighter builds, and menopause affects ...

Women, seeking muscle gains and weight loss, are driving the protein craze, spurring innovation across the better-for-you ...

Pvolve stands for “personal evolution” and promises functional fitness at its best. It pairs low impact movements which ...

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

Sports injuries sustained by female athletes tend to be worse during their period, a new study reports. Injuries are more ...

The Woojer MAT isn’t really a mattress topper - it’s a single-width haptic mat designed for targeted relaxation, sleep and recovery sessions. Setup is simple, the app is intuitive, and the ...

Heart disease in women often goes undiagnosed due to subtle, atypical symptoms. Know why warning signs are missed and how early detection can save lives.

During the winter season, many health changes can occur, whether it is seasonal allergies, colds from temperature fluctuations, or dry skin. But did you know that for women in particular, muscle loss ...

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

This follow-along workout clocks in at 20 minutes, making it a convenient go-to when you want something quick, effective, and ...

A father’s exposure to microplastics can trigger metabolic dysfunctions in children, with daughters more at risk of ...