A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

PATNA: Battlelines have been drawn between two don-turned politicians—Anant Singh and Surajbhan Singh—in the Mokama assembly ...

Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps as ...

Current "WWE NXT" star and former TNA Knockouts Champion Jordynne Grace is unlike any other woman in professional wrestling ...

The Chargers are looking for their third win in four games against the Titans on Sunday. Here are a few reasons to be ...

Women's World Cup 2025/26, IND Women vs NZ Women Match Report: India posted their highest-ever World Cup total on their way ...

On Saturday, Anupam Kher took to social media to share a shirtless photo from his gym session that immediately caught everyone’s attention.

Flirting is not about being someone I'm not, but about seeing who else I am. It's like a truth serum when a compliment spills ...

India overturned a sequence of three straight losses to beat New Zealand in style to seal the fourth semi-final spot in Navi ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Democrats and their media minions will spin reality to fit their narrative, even at the cost of making themselves lo like depraved jerks. Take, for instance, leftist […] ...

The Los Angeles Chargers are rested and ready for a road trip trying to position themselves for a second straight playoff ...