Whether it’s a loaded weight session, a punch-out on the boxing bag or a speedy spin session, we’ve rounded up all the best ...

Superhuman Troy warns about mistakes to avoid when buying pre-workout supplements. Trump Presses Republicans to Block Vote on ...

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

Plus, when to eat to help balance blood sugars and boost energy. If you grew up being taught that breakfast is the most ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

The sleep phase metrics will often suggest how rested you feel even with a full night’s sleep—for example, eight hours of ...

For towering Vancouver Canucks defenceman Tyler Myers, it was as simple as advanced blood work for peace of mind to know that ...

Looking to save on a gym membership? Some health insurance companies have programs that can reimburse you for the cost.

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Fans across Montreal are gearing up for the Grey Cup, and as the Alouettes prepare for kickoff, supporters say they’re ready to tackle game day. The team faces the Saskatchewan Roughriders Sunday ...

Hydration isn't a one-size-fits-all thing. If you're dripping sweat and exercising for longer than an hour, you're officially ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...