Your eating habits might be a little different during the winter, and in general, healthy eating can be harder. To avoid ...

Experts reveal why your body changes during menopause and the realistic steps that can help you feel your best.

Research backs up how sustained indulgence can lead to weight gain. One study of college students found body weight rose by ...

Drinking cold water does not cause weight gain. It may burn a few extra calories as the body works to maintain its core temperature, but the effect is small and not enough to significantly impact ...

Garone warns against not watching portion sizes as your dietary needs change with age. “Just like at any other meal, portion ...

When women cross 50 they experience many changes; physical, mental, emotional. As menopause begins, hormonal shifts tend to affect bones, metabolism, mood, and also heart health. Gynaecologist ...

Menopause weight gain stands out as one of the major challenges many women experience due to hormonal changes, a reduction in ...

Please provide your email address to receive an email when new articles are posted on . Menopause itself may not trigger weight gain, but rather the aging process. Hormonal changes during menopause ...

Cortisol, known as the stress hormone, in small quantities, prepares our body for the ‘fight or flight’ response. However, ...

Some people may notice weight gain while using Ozempic or after stopping the drug. Reasons for weight gain while using Ozempic may include changes in appetite and reduced physical activity due to side ...

One concern about melatonin is that it contributes to weight gain. However, current research does not show a strong link. On the contrary, there is some evidence linking melatonin with weight loss. A ...

Doctors suggest a mix of aerobic exercise, such as running or walking, and strength training, which slows the loss of bone ...