Your eating habits might be a little different during the winter, and in general, healthy eating can be harder. To avoid ...

Research backs up how sustained indulgence can lead to weight gain. One study of college students found body weight rose by ...

Drinking cold water does not cause weight gain. It may burn a few extra calories as the body works to maintain its core temperature, but the effect is small and not enough to significantly impact ...

Menopause weight gain stands out as one of the major challenges many women experience due to hormonal changes, a reduction in ...

Cortisol, known as the stress hormone, in small quantities, prepares our body for the ‘fight or flight’ response. However, ...

Women experiencing hot flashes, night sweats and other menopausal symptoms don’t need to suffer. If doctors advise them to ...

Your migraines and flushing may be tied to excess histamine caused by hormonal shifts. Experts explain the ...

When the weather outside gets colder, our( bodies instinctively hunt for extra energy (in the form of food) to maintain core ...

This last week the FDA removed the black box warning label on hormone replacement therapy for menopause. When I heard this, I ...

Even today, many women enter their 40s and 50s with very little understanding of what menopause actually is, what symptoms ...