Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

The use of blockbuster weight loss drugs has surged among young women, for whom the treatments can often be "liberating." ...

Medical experts have identified specific factors that can make weight maintenance particularly challenging for Black women.

Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

Add surgical tweaks to fix so-called "Ozempic face" to the list of top trending cosmetic procedures, as tallied by the ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

Losing weight at today's fast pace can seem like running uphill. Countless supplements have invaded the market, and it ...

If you like a square or two of chocolate and you're a woman over 45, then you may be in luck. According to researchers, ...

Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...

Weight loss setbacks are frustrating, but they don’t have to derail progress. As women, our bodies change over time, and ...