How you pair foods is crucial when it comes to your gut health. Here are 6 food combinations for digestion that you can try.

Juice diets are difficult to maintain which often leads to binge eating and overeating once the diet ends. Since they don't ...

While many of us lose our resolve within a couple of weeks, those who maintain their commitment to a healthier lifestyle may ...

Okra water is all over TikTok, but are there actual benefits? I found out for myself by drinking it every day for a month.

Containing more protein than eggs and a lot of gut-friendly fibre, beans are the humble food we all need to supercharge our ...

In her recent Instagram post, nutritionist Nmami Agarwal gives a thorough rundown of 80-20 diet and its potential benefits.

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Sipder-Man actor Tom Holland has shared his diet to stay in tip-top shape. The 28-year-old opened up in an interview with Men's Health, discussing what his go-to breakfast is, and what he cooks for ...

"Slow Ride" singer Colt Ford described how he switched to a healthier lifestyle after he "died twice" from a near-fatal heart ...

Cyndi Lauper opened up about how a 'superfood' diet led to intense health issues, revealing that consuming spinach at every ...

Research from 2018 indicates that ingesting just 1.5 to 3 grams of plant sterols or stanols every day could lower 'bad' LDL ...

Too many young people are prescribed pills for mental illness. Are we repeating history with GLP-1s?