Losing weight at home might seem challenging, but with the right workouts and dedication, shedding 7 kgs in 30 days is ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Fitness buffs and newcomers alike are touting the benefits of the popular 50/50 workout method that blends cardio with ...

Exercises (13 minutes): Each of the 13 exercises is performed for 1 minute, working at a pace that allows you to maintain ...

When trying to lose weight, avoid extreme restrictions or punishing workouts. Instead, focus on balance, patience, and ...

Recently, researchers reviewed 116 clinical trials to reveal how much aerobic exercise resulted in more significant ...

Weight loss doesn’t equate to better health, alcohol is fine in moderation – this professor is turning health rules on their ...

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

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