Diet works differently for individuals. This woman opened up about her detailed meal plan and timing for reducing over 1 ...

Despite what the wellness industry might have you believe, there are no quick fixes, miracle cures or magic pills when it ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

There’s a reason why spin class is always full to the brim at your local gym. It’s because the word is out in the fitness ...

Rajii Ghanghas shared her inspiring weight loss journey, going from 155 kg to 95 kg in just one year, on Instagram.

The holidays, with the new year on their heels, brings opportunities to reconnect with loved ones and savor some delicious ...

He lost 40 pounds with intermittent fasting and weight training. How much would shedding 10 more pounds to achieve a Body ...

Pushups are a versatile, equipment-free exercise that strengthens muscles, boosts cardiovascular health, improves stability, ...

First, if Gray is overweight, help him lose the excess weight. If you’re uncertain about his weight, ask your veterinarian.

Consumer technology writer Gareth Butterfield takes a closer look at a new device that gives you one of the smartest workouts ...