The new COVID-19 variant, XEC, is rapidly spreading worldwide, raising concerns due to its high transmissibility and potential to evade immunity. Health experts urge people to stay vaccinated, ...

Find out if protein shakes are the real deal for weight loss according to nutrition and fitness experts. Learn about their ...

Food sensitivities can lead to unexpected health issues, and weight gain is often one of the most frustrating and confusing.

Oprah Winfrey continued to show off her trim frame amid her dramatic weight loss as she attended the 23rd Annual Power of a Dream event in Washington D.C. on Thursday.

A dietitian explains why the Ancho Salmon is one of the best Chili's orders for weight loss on the Guiltless Grill Menu.

After intense Garba sessions during Navratri, prioritizing recovery is essential to prevent injuries and maintain fitness.

After hitting his fat loss goal, Knebeg increased his calories to ... between 1.4 to two grams of protein per kilogram of ...

An expert at Baylor Scott & White Health shares advice for improving your gut health and preventing certain types of cancers.

Lizzo has shared everything she eats in a day since giving up her vegan diet. The 'About Damn Time' hitmaker has always kept ...

The key to weight loss could come down to a combination of 14 “skinny genes,” a recent study says.People with these ge ...

Lizzo said quitting veganism helped her lose weight and feel more energetic. Her personal trainer told Business Insider she ...

Weeks after Lizzo insisted she hadn't touched the controversial diabetes drug Ozempic in a bid to lose weight, fans of the ...