A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight ...

Ginger is known to aid digestion and may stimulate thermogenesis i.e. slightly boost calorie burning, this helps in fat loss.

If you are struggling with flattening your belly, try adding these core-strengthening exercises to your workout.

FROM high cholesterol to heart failure, being fat has long been associated with poor heart health. But having a “beer belly” ...

Yoga asanas can support steady weight loss and help shrink belly fat. These simple poses boost flexibility strengthen core ...

Gastro specialist and health expert Dr Pal has recommended three simple steps to lose belly fat without crash diets or ...

Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low testosterone, or even snoring and trouble swallowing. “As you accumulate visceral ...

Using honey for weight loss may sound surprising, but research shows this natural sweetener may help improve fat processing and blood sugar control.

Researchers have found that a specific body profile—higher muscle mass combined with a lower visceral fat to muscle ...

People with more muscle and less visceral fat tend to have brains that appear biologically younger, according to advanced MRI ...

People with more muscle and less belly fat tend to have younger brains. This study explains how body shape may influence ...