Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

The rising trend of using diabetes medications for weight loss poses significant health risks. Without medical supervision, ...

Incorporating these fat-burning foods into your daily diet, along with regular exercise and a healthy lifestyle, can help ...

There are so many false promises online when it comes to losing weight. Here are my top weight loss technologies that ...

Some dinner foods deliver an extra weight-loss boost, including peppers, beans, pasta and salmon. Eat a balanced dinner with ...

Insulin resistance supplements supposedly help you lower your blood sugar and maintain a healthy weight. Experts explain how ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy and helps your body absorb some nutrients. Fat can help enhance flavor in ...

A new study claims that replacing animal based food with certain plant based meals may help in managing weight.

Discover 5 scientifically-backed foods that boost metabolism, burn fat, and improve overall health while making weight management more effective and sustainable ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...