China irked by teaser of Salman’s Battle of Galwan, reiterates claims over valley 5 yrs after skirmish Magnus Carlsen shaken, ...

Kannada and Tamil TV actor Nandini CM dies by suicide in Bengaluru Samsung Galaxy S26 Ultra has been 'launched' at just Rs 8,000... but, hold your horses. Here's the truth ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

This fresh look at aging shows us that getting weaker doesn’t have to be a normal part of life. If we take care of our ...

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.” ...

A weak core could increase your risk of lower-body injuries and keep athletes on the sidelines. Let’s explore the research.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to get stronger. Especially as you get older, it's important to ...

When most people think about glute exercises, they picture a stronger, rounder backside – but the benefits go far beyond what you see in the mirror. Strong glutes are some of the most important ...

Researchers from Macquarie University have published the world's first ever consensus-based recommendations on exercise as part of the management of lower limb lymphedema, a condition affecting ...