There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Known as the fasting mimicking diet (FMD), the diet is designed, as the name implies, to mimic the effects of water fasting ...

Fasting mimicking diet is trending with many people looking forward to try it to lose some weight. Does it work? Who should ...

This article was reviewed by Lynn Marie Morski, MD, JD. Where Do You Lose Weight First? Key takeaways: Different people lose weight in different places first.

Methi, or fenugreek, supports weight loss by improving digestion, increasing fullness and helping regulate appetite. Studies ...

As per Dr Saurabh Sethi, the first step to reduce belly fat is to start by following a 12:12 fasting schedule, which, ...

We've all heard that water and hydration are important. But when it comes to slimming down, does it really make much ...

Try swapping in roasted chickpeas, chocolate almonds, protein coffee and high-fiber wraps.

Dehydration is the number one cause of saggy, dull and lifeless skin. Make sure to drink at least 12 to 13 glasses of water a ...

I never imagined I’d lose the weight, let alone keep it off for good. After years of yo-yo dieting, frustration, and feeling ...

Discover the ancient secret of soaked methi seeds. These humble yellow seeds are a superfood offering powerful benefits. They ...

Water weight. It's the bane of dieters looking to lose pounds, causing bloating, puffiness and disappointment when stepping ...