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Does Walking Count as Exercise? What to Know for National Walking Day
You may not build up the sweat with walking that you would with a jog or climbing the stairs. Because of that, some people ...
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The Benefits of Including Walking in Your Fitness Regimen
Walking 10-15 minutes after meals does more to regulate blood sugar than one 45-minute walk at the end of the day. It also ...
I went from size 24 to size 6 WITHOUT weight-loss injections through an unfashionable but tried-and-tested method that REALLY works: These women shar…
Ali couldn't buckle up her belt on an aeroplane seat without requesting an extension. Attempts at dieting had only led to ...
Power training and strength training are very different - here’s which to choose to hit your goals
Strength training makes your muscles stronger while power training makes them faster. Here's which form of training you should do, according to trainers.
Waiting for an hour to walk after a meal? Turns out you should not
Walking after meals also offers additional health benefits, such as improved digestion, better blood sugar management, and ...
These Low-Impact Yet Effective Exercises Can Help You Lose Weight
Walking is one of the simplest yet most effective low-impact exercises for weight loss. A brisk 30-45 minute walk can burn ...
Astronauts Rely On These 8 Essential Exercises to Maintain Muscle Mass in Space
According to NASA, space-caused muscle and bone loss are key concerns for them during long-duration crew missions to the Moon, Mars, and beyond, 'Scientists know that exercising two hours a day, seven ...
I’ve walked 10,000 steps a day for three years – these five surprising benefits persuaded me to make it a habit
As a fitness writer and an active person, it’s this second group of benefits that persuaded me to start walking 10,000 steps ...
Being a ‘weekend warrior’ is enough to ‘slash your risk of early death by a THIRD’
EXERCISING just two days a week is enough to slash your risk of disease or early death, according to research. It found the ...
Use treadmill smartly: Walking hacks that can speed up weight loss
Walking is a great way to lose weight. But do you know what else can work for you? Walking on a treadmill when you don't have ...
What is interval training, and how could walking intervals boost your health and fitness?
Interval training works both the aerobic and the anaerobic systems. During a few minutes of high-intensity exercise, the ...