Meghan Trainor is proof that using a GLP-1 alone isn’t enough for results – exercise is essential. After revealing that she used Mounjaro jabs to aid weight loss (‘I used science and support (shoutout ...
From the pool to the podium, Alexander Rončević has redefined what it means to be a hybrid athlete. Here’s how the HYROX World Champion builds, tests and perfects his performance ...
Strength training isn’t just for the young. For women in their 40s-50s, it boosts energy, bone health, mobility, and confidence, helping counter age-related changes while promoting overall well-being.
I tried the Royal Navy’s new fitness test – and it wasn’t what I expected - The Royal Navy has brought in a new standard test ...
The Birdcage is back, baby - and this year at Flemington's Derby Day, it felt like Melbourne's pre-pandemic, champagne-soaked ...
Muscles aren’t just for athletes and bodybuilders. Whether you’re walking to the corner store in West Philly, dancing in Germantown, or recovering from surgery in North Philly, your muscles are ...
A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...
Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.
Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.
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