Overall, the findings suggest keto diets could play a supportive role in reducing symptoms of depression for some adults. Anxiety outcomes are less clear.

Fasting mimicking diet is trending with many people looking forward to try it to lose some weight. Does it work? Who should ...

Preclinical study finds aged garlic extract enhances memory and lowers anxiety levelsA new study from the University of ...

Winter brings hunger and cravings for heavy foods. Dietitian suggests smart food choices to boost immunity and energy without ...

A second group of studies—called quasi-experimental studies—also supported the idea that keto diets may help reduce ...

We all know that shedding those extra pounds isn't just about moving more; what you put on your plate (and in your glass) ...

Cyclists’ relationship with food and weight isn’t always a healthy one. In the search for peak power per kilogram, riders ...

A major breakthrough in cancer research has shown that using CRISPR gene editing technology to turn off a specific gene can help fight chemotherapy resistance in lung cancer. This discovery could open ...

When I first tried cutting carbs, I thought I’d have to give up everything I loved, pasta, bread, even my favorite comfort ...

According to Towards FnB, the global meal kits market size is calculated at USD 17.11 billion in 2025 and is anticipated to ...

Carbohydrates can turn into resistance starch when cooled, which doesn’t spike blood sugar levels. Research suggests that ...

Salmon is a good choice for stable blood sugar. It won't raise blood sugar, and its protein and omega-3 fats may help support healthy glucose levels, too.