If you’re trying to lose weight, cutting back on calories is an important step. The question, of course, is how low to go. Some public health authorities, such as Harvard University, state that most ...

However, earlier this year, University of Michigan researchers found that the low-FODMAP diet to be marginally more effective (81.8% versus 73% on the Mediterranean diet for four weeks). The team ...

Despite doing cardio and limiting herself to 1200 calories a day, while minding each grain of rice she consumed, fitness blogger Tanvi Parikh revealed that she was diagnosed as a “pre-diabetic”. “Up ...

Each day provides at least 60 grams of protein and 30 grams of fiber to support satiety. This plan prioritizes foods that align with the Mediterranean diet to help lower blood pressure. High blood ...

Following a protein-packed diet keeps you fuller for longer. Protein has become the new buzzword. From health enthusiasts to dieticians, everyone is talking about it – and for good reason. Following a ...