Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

Instructions: For a full arm workout, choose six moves from the list below. Perform 10 to 12 reps of each, then continue to ...

Discover the simple piece of equipment and the key exercise that can safely build a stronger, more supported back after 50.

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and ...

Don't wait for the new year to build strong glutes; start now with effective exercises. Training your glutes improves posture ...

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages from men half her age. She credits her fitness to daily discipline, heavy lift ...

A doctor shares 4 strength benchmarks after 50: squats, pushups, single-leg balance, and the 30-second sit-to-stand test.