Looking for a healthy, low-calorie snack or meal prep idea? These Buffalo Chicken Sliders are packed with flavor and are ...

Score bulk buys on sweet, salty, and savory snacks while keeping your November budget on track. Our roundup features the most ...

When it comes to snacking, many people assume that “junk” food is always a poor choice. However, this assumption is not ...

The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

The longevity diet encourages eating whole fruits and vegetables, and limiting meat. Experts explain how to follow it, the benefits, and who should try it.

Feeling that mid-afternoon energy crash at work? You’re not alone! Keeping nutritious snacks at your desk can boost your ...

The mean percentage of calories consumed by adults from ultra-processed foods dropped 3 percentage points from 2018 to 2023, ...

Shopping for the outdoor adventurer in your life can feel intimidating. Seasoned adventurers tend to be picky about gear and ...

Ultraprocessed foods are causing a global decline in health yet food manufacturers continue to value profit over public health, a global coalition of scientists say.

GETTING a filling, healthy tea on the table after school can be a parent’s biggest daily headache. So it is no wonder so many ...

Think protein only comes from chicken or eggs? Think again. From tofu curries to sprouted moong salads, Indian vegetarian meals are packed with plant-based protein and flavour. These seven ...