Some studies suggest that creatine supplements may reduce blood pressure, but the evidence is weak. Learn the benefits and ...

Derek Lunsford is back on top of the bodybuilding world after winning the 2025 Mr. Olympia and capping an incredible year of ...

Nutrition surveys show that nearly 70% of Indians still consume less protein than recommended, but awareness campaigns and ...

Twin brothers in the United Kingdom grew the biggest pumpkin ever documented, tipping the scales at 2,819.3 pounds ...

Ricardo Nolasco dos Santos died on Monday in the southern Brazilian state of Rio Grande do Sul. The cause of his death has ...

Dean Angelo, a 28-year-old personal trainer and bodybuilder from Toronto, has been attending Jays’ games since he was a kid ...

Discover why more Singaporeans are embracing saunas and ice baths for stress relief and recovery as new wellness spaces emerge. Read more at straitstimes.com. Read more at straitstimes.com.

Meet Amotti, whose real name is Kim Jae‑hong, the South Korean CrossFit athlete who just snagged the top spot on Physical: 100 Season 2. When the show began, many contestants already knew who Amotti ...

Solution: Use a full, controlled range of motion during all back exercises. If this means you need to reduce your weights, ...

Maryland-based doctor Kunal Sood has issued a stark warning against bodybuilders buying breast milk online for muscle gains, a trend highlighted by a viral video. He states breast milk offers less ...