WWE star Charlotte Flair gave her fans an inside look at her training routine in a Instagram post that highlighted her ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

Ana de Armas is clearly setting perfect fitness goals for her fans. The “Deep Water” actor wore a bold gym fit after a gym ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

KERRY Washington has proven that age is just a number as she dazzles at 48, showcasing her incredible physique during a ...

Sophia Bush proves that staying toned in your 40s is about discipline, smart nutrition, and high-intensity training. From ...

Christmas is here and with it the moments of disconnection and rest, including from the gym and sports. And, although it is ...

Many women aspire to preserve their youthful appearance and allure forever, and while ageing is inevitable, one grandmother ...

Bollywood actor Salman Khan turned 60 on December 27, and continues to wow with his fit physique. Find out about his diet and fitness secrets.