But catching a glimpse of herself on camera one day prompted ... and trying to lose weight to address them. For example, she changed her diet and ended up losing about 37 pounds, she told TODAY ...

In just 30 days, I gained 20 pounds of muscle! This isn’t your typical transformation video—watch to see the exact exercises, ...

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

A 41-year-old man said learning two simple diet tips helped ... over time. To lose body fat, you need to be in a calorie ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

Flaxseed is what's used to feed all those chickens that are laying eggs with higher levels of omega-3 fatty acids ... or yogurt twice a day cut their hot flashes in half. The intensity of their ...

Australia 10 Year Government Bond-0.025 4.214% ...

Michael Jung Holds Lead, 7 Americans in top 10: The internet had some fun with the scores on the USEF Network live stream this afternoon when an American flag kept appearing next to Michael Jung’s ...