This eight-minute workout is quick, effective, and designed to build lean muscle, boost strength, and set you up for a ...

Two Illinois residents allege they were injured when a display at the Chicago Botanic Garden's Lightscape event fell on them, ...

Stuck on a 12-hour economy flight from Paris, France, to California and thankfully in a window seat next to her husband, ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before you go on a run or hit ...

Low-impact but highly effective, incline walking keeps you in the fat-burning zone while building lower-body strength ...

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

A woman's decades-long struggle with incontinence was finally solved when doctors discovered a rare condition.

Standing core workouts are a productive way to spruce up your training routine. They’re total time-savers that engage your upper and lower body at the same time and can be performed anywhere. Plus, ...

Wyatt Powell finished with a game-high 17 points here Tuesday night and his precision inbound pass from beside his own bench ...

Three years ago Michael Grogan was barely able to walk, questioning whether he’d ever be able to play soccer again.