Meditation is widely praised for its mental health benefits, but new research shows that it can also produce unexpected side ...

Neuroscientist Matthew Sacchet is revealing how mastering meditation can not only enable transcendental states of bliss, but ...

Modern studies have proven what the ancients knew: meditation is great for our overall physical, spiritual and mental health.

Living with chronic pain on a daily basis impacts not only the body but also the mind and emotions. This is the reality for ...

Welcome to TOI MANTRA , Your destination for spiritual wisdom, Sanatan values, and mindful living. Here, we explore the ...

Former All-Pro NFL linebacker Keith Mitchell shares what it means to perform under extreme pressure but also the lessons he ...

WPBF 25 NEWS. WELL, THIS WEEK IS NATIONAL TEEN DRIVER SAFETY WEEK AND ALL WEEK LONG MORNING TRAFFIC ANCHOR YASMINE JULMISSE IS LOOKING INTO THE CHALLENGES TEENS FACE BEHIND THE WHEEL. AND TODAY, SHE’S ...

Masha Remskar previously received funding from UK Research & Innovation's Economic and Social Research Council, and served as Head of Science at the Medito Foundation. The Medito Foundation is a ...

Meditation apps challenge users to train their minds, in small initial training doses As with in-person meditation training, meditation apps start by meeting users where they are. Introductory courses ...

Most people know which lifestyle choices promote good health. Think regular exercise, a balanced diet and sufficient sleep. Yet, despite all the hacks, trackers and motivational quotes, many of us ...

I’ve loved every second of being a dad to twin boys, but parenting is a responsibility that comes with multiple challenges. Since my sons have just left for college, I’m now reflecting on the job my ...

GOLETA, Calif. — According to Gallup News nearly half of U.S. adults report frequently feeling stressed. Marcy Westcott says it wasn’t until her health took a major turn that she decided to leave her ...