Former All-Pro NFL linebacker Keith Mitchell shares what it means to perform under extreme pressure but also the lessons he ...

Welcome to TOI MANTRA , Your destination for spiritual wisdom, Sanatan values, and mindful living. Here, we explore the ...

“Men are supposed to be tough but are also supposed to be nurturing — attentive to their women, but also not simps,” she said. Because of these mixed signals, Wight said that men working in ...

While he set out to create a traditional Buddhist retreat, a looser version was gaining traction elsewhere. The quarterback ...

In a heartfelt interview, Jamie Lee Curtis shares her encounter with Princess Diana and the letter she wrote expressing her ...

It’s 3 a.m. and your brain has decided it’s time for a personal TED Talk starring every mistake you’ve ever ... may be ...

Breathe | Mauri Ora: An Immersive Journey into Nature by Marshmallow Laser Feast is at Te Papa from 13 December 2025 to 27 ...

Following her side's maiden ICC Women's World Cup victory, Indian captain Harmanpreet Kaur reflected on the team's journey, saying that the loss to England was a turning point. India, during the group ...

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

People who practice self-compassion and mindfulness are less susceptible to symptoms of depression and anxiety. Why is this?

Meditation is often seen as a path to peace and clarity but new research suggests its effects are more complex than they seem ...

Nearly half (46%) of healthcare workers who received psilocybin and meditation techniques were free of depression at 2 weeks, ...