Meditation is widely praised for its mental health benefits, but new research shows that it can also produce unexpected side ...

Neuroscientist Matthew Sacchet is revealing how mastering meditation can not only enable transcendental states of bliss, but ...

Modern studies have proven what the ancients knew: meditation is great for our overall physical, spiritual and mental health.

Living with chronic pain on a daily basis impacts not only the body but also the mind and emotions. This is the reality for ...

Welcome to TOI MANTRA , Your destination for spiritual wisdom, Sanatan values, and mindful living. Here, we explore the ...

Use “priming” to quiet self-critique and do meaningful work. Nil Demircubuk, author of the new Down to Earth, explains the ...

Former All-Pro NFL linebacker Keith Mitchell shares what it means to perform under extreme pressure but also the lessons he ...