Ludvig Aberg shows his swing techniques at this year's Tour Championship, highlighting hip rotation and body loading dynamics to maximize his swing speed.

PORT ST. LUCIE, Fla. — Pete Alonso showed up for spring training more informed than ever about his swing mechanics. A substandard season forces introspection. Alonso wanted to know how his swing ...

For months, the New York Yankees watched Anthony Volpe grind through at-bats like someone trying to run in ankle-deep sand—working hard but never getting anywhere fast. Then, from September 10th to ...

Adapt or die. Optimism reigns supreme at the outset of spring training as hitters routinely show up to spring training boasting they’re in the best shape of their lives and touting a brand-new ...

Tension is identified as one of the top factors that ruins golf swings. “Tension destroys golf swings... kills your rotation,” says instructor Mike Dickson. Staying relaxed improves swing mechanics ...

In this detailed golf instruction video, join an experienced golf coach as he guides a younger student through one of the most effective golf drills for improving swing mechanics. Using alignment ...

The importance of tempo in the golf swing is often overshadowed by launch monitor metrics and in-depth swing mechanics. While it’s not as exciting as technical aspects of the swing, tempo is still one ...