Among individuals spending more than eight hours per day sedentary, reducing sitting time by 30 minutes per day may lead to ...

A large study published in The Lancet found that walking at an average pace for just five additional minutes a day was linked ...

Small lifestyle tweaks may extend your lifespan by up to four years, per a study. Here, experts explain why simple changes ...

A new study from the University of Washington gets specific about how much screen time teens clock on their phones during the ...

Renting and living costs vary widely across the country, but have been rising across the board in recent years. The Higher ...

Maine's firefighter shortage is part of a national problem, but the state's size, rural makeup and aging population ...

Humans have lots of basic requirements that need to be met in order to stay alive. Food is a necessary one, though it’s possible to go without for great stretches of time. Water is more ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

The Texas football offensive line delivered arguably its best performance of the season protecting Arch Manning in the Citrus Bowl.

Tauer describes Dufault as a “unicorn’’ among modern guards — a rebounder, a driver, a defender who doesn’t shoot ...

FAMILIES of teens who have fallen prey to ketamine have told of the horror of watching their kids turn into “zombies” in ...

“During the aging process, we begin to lose muscle,” typically half a percent to 1% of muscle weight per year, said Zhenqi ...