Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...

Reach your flexibility goals with this 15 minute full body yoga flow. No props needed! Join the 30-Day Yoga & Pilates Morning ...

Though more research is needed, you may want to give my favorite melatonin alternatives a try.

The McCloud River Falls trail leads visitors to three spectacular waterfalls, each with its own personality and charm. Lower Falls offers easy access and picnic areas perfect for families, while ...

Follow a Ward 2 Advisory Neighborhood Commissioner’s trips around the region for the National Week Without Driving.

Join local wellness center, The Monarch Soul, for a heartwarming Dog Yoga class on Saturday, November 16th at 11 a.m. at PAWS of Coronado. This 45-minute flow and play class is open to all ages ...

I work from home most days and whenever I need a screen break, I do a micro sequence of stretches that trainers, yoga ...

Sleepy little Georgetown sits at a geographic crossroads that turns the light at the center of town into a maddening backup.

Energize your body with this 10-minute intermediate morning yoga stretch. Flow through mindful movements that build strength, ...

Music star Danny Kalaher to light up Alton with live show at Fast Eddie's ...

From groceries to gas to clothing, the cost of everyday essentials are hitting pockets harder than they have in recent years, and the ongoing government shutdown might push us ever closer to a ...

Rohan Bopanna's path to world No. 1 in doubles and a Grand Slam title with Matthew Ebden was built on yoga in southern India.