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Morning routine to flatten lower belly after 55, guided by a certified trainer, using posture and deep core control.

Cannabis culture isn't just a catchphrase. It's an ethos that the legal marijuana industry needs to take steps to protect - ...

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

Steven Al Baghdadi is a rapper and songwriter based in Amsterdam. Born in Baghdad and raised in the Netherlands, his music ...

"If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen," Riley ...

Seated balance exercises after 65, 4 doctor-recommended moves with expert quotes to improve stability fast and feel safer.

The 2025 NFL playoffs are off and running and we're down to the final eight still standing, which also means 24 of the league ...

New research indicates that modest increases in daily moderate-to-vigorous physical activity could lower mortality risk. The ...

“If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen,” ...

With the introduction of the SkyWalker Orthopedic Robotic System, JIMS, Hisar, further strengthens its position as a leading destination for advanced orthopedic care in India, transforming patient ...

Columbus Blue Jackets defensemen Erik Gudbranson and Damon Severson will get back in the lineup Jan. 15 against the Vancouver ...