Nyctophobia, or an extreme fear of darkness, affects both children and adults, often stemming from past trauma, anxiety ...

Can't sleep? Discover how spinal health influences your sleep-wake cycle. Research reveals promising connections between chiropractic care and better sleep.

Block out light and get to sleep faster with a sleep mask. Naps as a passenger are vital, so you want to be as comfortable as ...

The Nodpod is a strap-free weighted sleep mask with deep touch pressure to relieve stress and ... The Quiet Mind The Original Weighted Pillow for Adults is a compact, soft body pillow that can be used ...

House’s Paige DeSorbo’s favorite beauty products are now on sale during the Amazon Big Spring Sale. Shop her must-haves for ...

A good night’s sleep is essential for physical and mental well-being, but how many hours of uninterrupted sleep should you ...

Sleep has become an obsession—part aspiration, part anxiety. And in the vacuum left by our burnt-out routines and glowing ...

"I've tried noise machines, weighted blankets, melatonin, magnesium, sleep teas, sleep tape, sleep hypnotism, sleep masks ... to a survey of 4,037 Canadian adults published last year, one in ...

People with obstructive sleep apnoea have an increased risk of suffering from Parkinson’s disease, according to a study.

The author gave Leonard Peikoff everything—her ideas, her copyrights, and her money. Then he fell in love with his caregiver.

For World Sleep Day, BBC Sport examines how athletes get their shut eye and explores the best sleep hygiene tips ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...