The mouth taping trend claims to nudge your body back into nasal breathing by – quite literally – sealing the deal. It’s ...

You can get the new Apple Watch in a variety of band and casing choices. This series introduces a jet black case — the Apple ...

Since iOS 18 was released in September 2024, Apple has introduced an unprecedented number of new features and improvements ...

For many of us, lying on the couch and watching tv is an ideal way to relax at the end of a long day. But this does make it ...

Wearable devices have pulled terms like "REM sleep" from scientific literature to daily discussion points. But what can ...

Sleep optimization, or, in other words, ‘sleepmaxxing,’ is getting trendy on social media among those prioritizing their sleep routine for some time already. From sleep trackers, mouth taping, nostril ...

Does the military sleep method really help you fall asleep faster? An expert is here to bust myths and share the best tips.

Most of us know that following an unhealthy diet, smoking, drinking too much alcohol and having high blood pressure and/or cholesterol can increase your risk of heart disease.

He echoed Lu’s advice for getting up and getting out when sleep is scarce: “When you’ve been tossing and turning, try moving ...

I asked Dr. Acostamadiedo what causes night terrors, hallucinations and other parasomnias, to get to the root of my recurring ...

Finding it hard to breathe when you lay down is medically called orthopnea. Find a list of potential causes to help narrow down your overall risk here.

Sleep science is rewriting the rules on rest, exposing myths about sleep cycles, alarms, and nutrition while offering a path to better health.