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Better abs, sleep and posture: "I’ve been doing reformer Pilates for a year now — and I’m obsessed"

If you’re not a fan of bouncy HIIT workouts, running just isn’t your thing and you can’t get on board with yoga, we recommend ...

Reformer, Tower, Mat… Which Type Of Pilates Is Best For Your Body?

Lighter resistance with correct form will always serve you better than a heavy spring and terrible form. Boring but true.” ...