Sit at the end of a bench with feet planted and holding dumbbells at shoulder height, palms facing forward. With elbows tucked slightly, press the dumbbells overhead and slightly outward until arms ...

Over time, this improves bar path control, increases pressing power off the chest, and translates to lifting heavier weights.

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

San Miguel Beer head coach Leo Austria gave credit to reigning MVP June Mar Fajardo for playing through shoulder pain in Game ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Harry Byrne’s late heroics in Leinster ’s 25-24 win over La Rochelle last weekend have earned him a start at outhalf ahead of ...

The UK basketball coach talked about his injured players Monday, two days before the Cats will play on the road against LSU.

A former Winnipeg police officer who sold drugs to friends and colleagues and took a photo of a dead woman while on duty ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Miami Heat coach Erik Spoelstra began the night speaking about recent quality pockets of play, even as his team entered on a ...

New York Rangers captain J.T. Miller is week to week with an upper-body injury, a person familiar with the situation told The Associated Press on Sunday. The person spoke to the AP on condition of ...

Fergal Mannion recalled how his late wife held their son for a few minutes with 'tears of joy in her eyes', before she 'fainted and dropped the baby in the birthing pool' ...